Practical tips on how to ride stronger for longer.

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The Pedal Power Minute

One minute a week to ride stronger, smoother, and with less pain. Each issue gives you a simple, proven tip you can apply right away. Because better cycling doesn’t have to be complicated or time-consuming.

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How comfort creates power: The hidden advantage of a perfect fit
How to find the best bike fitter near you (And what to ask before booking)
Feels like it’s on fire: How to avoid hip pain when cycling
Cycling back pain: How to fix it and ride pain-free
Stop measuring your bike fit by your hip bone
Numb hands while cycling? Here’s what it could mean
How to Solve Your Cycling Knee Pain
Ride Smarter, Not Harder: How to train when life gets busy
Off the bike, on your game: Why strength training is a cyclist’s secret weapon
How to stay fast after 50 (and still drop the group at the coffee ride)
Why that little niggle on the bike matters more than you think
Why gravel riding? Because roads are overrated.
Why reach matters in your bike fit
Stop wasting money: Get a Pressure Mapping Bike Fit Instead
Saddle Sore no more: How the right saddle can transform your ride
Tiny Tweaks, Huge Impact: Your Cleats Matter
No, a digital bike fit is not good enough

Get in Touch
+27 82 569 7634

ruan@cycleit.co.za

Practical tips on how to ride stronger for longer.

How comfort creates power: The hidden advantage of a perfect fit

How to find the best bike fitter near you (And what to ask before booking)

Feels like it’s on fire: How to avoid hip pain when cycling

Cycling back pain: How to fix it and ride pain-free

Stop measuring your bike fit by your hip bone

Numb hands while cycling? Here’s what it could mean

How to Solve Your Cycling Knee Pain

Ride Smarter, Not Harder: How to train when life gets busy

Off the bike, on your game: Why strength training is a cyclist’s secret weapon

How to stay fast after 50 (and still drop the group at the coffee ride)

Why that little niggle on the bike matters more than you think

Why gravel riding? Because roads are overrated.

Why reach matters in your bike fit

Stop wasting money: Get a Pressure Mapping Bike Fit Instead

Saddle Sore no more: How the right saddle can transform your ride

Tiny Tweaks, Huge Impact: Your Cleats Matter

No, a digital bike fit is not good enough

Get in Touch+27 82 569 7634

Get in Touch
+27 82 569 7634