Bike Fit Johannesburg | Cycle-It Professional Bike Fitting

Bike Fit Johannesburg | Cycle-It Professional Bike Fitting

Ride Better. Feel Stronger. Get your perfect bike fit in Johannesburg. Precision meets experience. At Cycle-It, we help Johannesburg cyclists ride better, with more power through a personalised bike fit process. No generic formulas or automated apps. Just expert...
Feels like it’s on fire: How to avoid hip pain when cycling

Feels like it’s on fire: How to avoid hip pain when cycling

TLDR: Hip pain while cycling is common, usually caused by poor bike fit, muscle imbalance, or posture issues. A professional bike fit, plus mobility work and gradually increasing training load can eliminate pain and boost performance. Most people just ride through it...
Cycling back pain: How to fix it and ride pain-free

Cycling back pain: How to fix it and ride pain-free

TLDR:If you get lower back pain after cycling, you are not alone. It usually comes down to poor bike fit, weak core stability, or bad posture on the bike. The good news: most cycling back pain is fixable with the right setup, targeted exercises, and a few simple...
Stop measuring your bike fit by your hip bone

Stop measuring your bike fit by your hip bone

TLDRThe old “seat height = hip bone” rule is outdated and can cause knee pain, back strain, and reduced power. Your body is more complex than a single measurement. A professional bike fit, using pressure mapping and dynamic assessment, can keep you comfortable,...