cy2l0uzr_102, Author at Cycle-It

Why your knee hurts on the bike. And how to stop guessing

Knee pain while cycling is common, but it’s rarely mysterious. Often it’s caused by a poor bike fit, incorrect gear or cadence, or a muscle imbalance. Run these three simple tests today, check if it feels different, and you’ll know whether you need more strength work,...

How comfort creates power: The hidden advantage of a perfect fit

Comfort while cycling isn’t about being soft or weak. It’s about being smart and riding more effectively. A proper bike fit turns wasted strain into usable watts. Riders who last longest aren’t the toughest. They’re the ones whose bodies and bikes work together. A...

Bike Fit Johannesburg | Cycle-It Professional Bike Fitting

Ride Better. Feel Stronger. Get your perfect bike fit in Johannesburg. Precision meets experience. At Cycle-It, we help Johannesburg cyclists ride better, with more power through a personalised bike fit process. No generic formulas or automated apps. Just expert...

How to find the best bike fitter near you (And what to ask before booking)

If you’ve ever searched for bike fitter near me after a ride left you feeling like an old spare tyre, you’re not alone. A good bike fit isn’t only about comfort or flashing your bike at the shop. It’s about getting you more power, preventing injury, and actually...

Feels like it’s on fire: How to avoid hip pain when cycling

TLDR: Hip pain while cycling is common, usually caused by poor bike fit, muscle imbalance, or posture issues. A professional bike fit, plus mobility work and gradually increasing training load can eliminate pain and boost performance. Most people just ride through it...