TLDR
The old “seat height = hip bone” rule is outdated and can cause knee pain, back strain, and reduced power. Your body is more complex than a single measurement. A professional bike fit, using pressure mapping and dynamic assessment, can keep you comfortable, efficient, and race-ready for events like the Ride Joburg.
The problem with old-school hacks
For decades, cyclists have measured saddle height by lining it up with their hip bone. It’s quick, easy, and cheap. But it’s not accurate.
Relying on this simple rule can lead to:
- Knee pain
- Lower back strain
- Saddle sores
- Lost power and efficiency
Even worse, many riders don’t realise the discomfort is caused by this outdated method until injuries appear or performance drops.
Why the human body is more complex than a simple measurement
Every body is different. Some have slight leg length differences. Some tilt their hips. Core strength and flexibility varies.
Static measurements like the hip bone rule ignore these differences. Cycling is dynamic. Your body moves with every pedal stroke. If your fit doesn’t account for that, small misalignments become big problems.
The hidden costs of guessing your bike fit
Trying to “fix” your position on your own costs more than just money.
- Buying new saddles, stems, and handlebars is expensive.
- Trial-and-error adjustments waste time.
- Poor fit can lead to injury or slower performance.
If you’re training for a race like the Ride Joburg, every kilometre counts. Riding with discomfort is not just frustrating. It’s holding back your results.
The solution: precision bike fitting
Professional bike fitting isn’t about measuring a single bone. It’s about seeing your body as a system. Using pressure mapping, dynamic assessment, and expert adjustments, a professional fit:
- Reduces pain and discomfort
- Prevents injuries
- Improves power transfer and efficiency
- Helps you ride longer, stronger, and with confidence
Even a few millimetres in saddle height, tilt, or setback can transform your comfort and performance. Small changes make big gains.
Success stories
Riders who invest in a professional bike fit notice immediate improvements:
- Knee and back pain disappears
- Saddle sores are reduced or eliminated
- Pedalling feels smoother
- Recovery after rides is faster
It’s not just about comfort. It’s about unlocking your full potential on every ride.
Race ready: prep for Ride Joburg
The annual Ride Joburg is coming in October. Every rider wants to feel strong and comfortable for the big day.
A proper bike fit is your secret advantage. You’ll:
- Maximise power and efficiency
- Prevent fatigue and discomfort during long climbs
- Arrive at the start line confident in your setup
Book your fit early to ensure your bike is ready before race day.
Our Guarantee: Ride Pain-Free or Pay Nothing
We guarantee your bike fit will feel effortless. If after your first 30 days on your new setup you’re still uncomfortable or struggling with pain, we’ll refund your money in full.
No questions asked. Ride pain-free, or it’s on us.
Take action now
Stop guessing and start riding smart. Book a professional bike fit today, get comfortable, and be ready to crush the Ride Joburg. Your body will thank you.
FAQs around bike fitting
Can a professional bike fit prevent knee and back pain?
Yes. Adjustments are made to suit your unique body, reducing strain and discomfort.
Is pressure mapping only for elite riders?
No. Every rider benefits, from weekend warriors to competitive racers.
How long does a proper bike fit take?
Most sessions last 60–90 minutes, depending on adjustments needed.
How soon before a race should I get a fit done?
At least a few weeks before race day to allow your body to adapt.
