Maintain Peak Performance Over Time
FOLLOW UP FITMENT
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Follow-up bike fit: Maintain your perfect position
TL;DR: Our Follow-Up Session keeps your position dialled in, helps solve new pain points before they become bigger problems, and ensures that your bike continues to work with your evolving fitness and riding style. It’s the quick check-up that keeps your comfort, performance, and equipment in harmony.
What is a Follow-Up Session?
A follow-up is a check-up for your bike and your body. It builds on your Full Bike Fit, fine-tuning small adjustments that keep you riding pain-free and performing at your best. This session ensures your bike continues to work with you, not against you, even as your body adapts.
Who should book a Follow-Up?
This session is ideal for riders who:
- Completed a Full Bike Fit with us and want to confirm their setup is still optimal
- Are noticing new discomfort, such as knee pain, numb hands, or saddle pressure
- Have made training gains in strength or flexibility, requiring position tweaks
- Installed new components (saddle, handlebars, crank length) and want a professional adjustment
Benefits of a Follow-Up Fit
A Follow-Up Session helps you:
- Maintain Peak Performance: Stay efficient as your body adapts and fitness improves
- Prevent Discomfort and Injury: Small changes now prevent bigger issues later
- Maximise Equipment Life: A dialled fit reduces wear on saddles, shoes, and contact points
- Ride with Confidence: Enjoy peace of mind knowing your position is correct
What to Expect
During your Follow-Up, we:
- Assess your current riding position and compare it to your baseline fit
- Address any new issues or discomfort you’ve noticed
- Make subtle adjustments while you ride on the trainer
- Provide updated recommendations tailored to your current goals
Book Your Follow-Up Session today
Don’t let your perfect fit fade over time. Keep your body and bike in sync with a Follow-Up Bike Fit.
Why choose Cycle-It for your Follow-Up?
Your fit journey doesn’t end with your first session. At Cycle-It, we see bike fitting as a long-term partnership. Our expertise and experience ensure every adjustment builds on the foundation we’ve already created with you. And if you need further assistance, check out our services to see how we can help you.
Frequently Asked Questions about our Follow Up Fitment
How long does a Basic Bike Fit take?
A session usually takes around 45-60 minutes, depending on the adjustments required.
How often should I book a Follow-Up?
We recommend every 6–12 months, or sooner if you’ve made significant training gains, component changes, or started noticing discomfort.
Do I need a Full Bike Fit first?
Yes. The Follow-Up Session is designed as a continuation of your Full Bike Fit with us.
Will my fit change a lot?
Usually not. Most follow-ups involve small but important tweaks that keep your position aligned with your evolving body.
What should I bring to my fit session?
Bring your bike, cycling shoes, and kit, just like your initial Full Bike Fit.
Get in Touch
+27 82 569 7634
Cycle.itt@gmail.com